Posted on May 22, 2007 in Ramblings, Training Updates
I arrived home from Australia on Easter; it was a never-ending Easter day as I left at 2am in Australia Easter morning and arrived 24+ hours later at 4pm on Easter in Colorado. Before leaving Australia, I saw my doctor there and received the MRI results that I had torn cartridge in my hip. I was given another 2 weeks of rest from running but allowed to swim, bike, and water jog. It is simply nice to know the problem and have a workable plan for getting healthy. On the bright side, upon my return to Boulder I found out that I got into the world cup races in Portugal and South Africa. Although the timing with my injury is not ideal, I am looking forward to this chance to race at the elite world cup level. Training in Boulder is always a challenge with the altitude. On top of that I had major jet lag and wasn’t able to fall asleep until 3am for the first few days back in Colorado. But by the end of the week, I was starting to feel normal again and was happy to get back to doing some great bike and swim workouts. And looking forward to starting to run on the amazing trails in Boulder as soon as my two weeks off were...
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Posted on Apr 2, 2007 in Ramblings, Training Updates
Check out more team photos from Australia on Siri’s...
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Posted on Apr 2, 2007 in Training Updates
It was a load of Firsts for me in the end of March. I had my First race of the season, the Mooloolaba Pro Open Race, on the 24th. My First time to the Sunshine Coast, which is even more amazingly beautiful than the Gold Coast. My First road trip for the year as we got two mini-vans to take 6 of us up the coast for the race. I finished First in the race and had a great time. The swim was in the ocean and I even caught a small wave, my First in a race this year, but promptly lost the advantage when I stepped in a hidden hole while running out of the water and face-planted (my First ever in a race) quite dramatically. On the bike, I managed to extend my lead and build up a good cushion for the run. Since I’m dealing with an injury, I really wanted to have a good position going into the run. It was also my First paycheck for the year! I will definitely need it to cover all the travel costs for this training trip and my races. I am excited for another First next weekend; it will be my First ITU (draft-legal) race this year. I am hoping to get some much-needed points. It will be my First trip to Wellington, and I am very excited. Hopefully, there will be more Firsts to...
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Posted on Mar 7, 2007 in Training Updates
The last two weeks have been very intense. With all the hard hot training, I have resorted to icing and frequent sessions with the icy hot goodness of tiger balm and the soothing aid of arnica with traumeel to keep my muscles happy and mobile. Speaking of heat, the weather here has still been really warm; some days it’s so intense but most days it’s been bearable. Luckily most of our hard run and bike sessions have started before 6am. My parents are down in FL for a quick vacation, and it sounds like their weather has been great too.Finally, I have decided that my first races will be at the end of this month one in Mooloolaba and an ITU continental cup race in Wellington, NZ. In New Zealand, I am hoping to get some much-needed points. I am eager to have a good first race too in Mooloolaba to get the kinks out after all this hard training. Well that’s all from down under for...
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Posted on Mar 6, 2007 in Rants, Training Updates
The first two weeks of training camp are almost over. It’s been a great start to the season. Though I am a bit worn out, I look forward to working even harder in the next few weeks. I know everything I do now will pay off during the racing season. Some of the highlights thus far were our team outing to Surfers’ Paradise after our long ride on Sunday. The waves were amazing, and it was fun to play around in the surf with my training partners. And our long ride through the hills west of the coast was gorgeous with some challenging climbs to rival those in Boulder. One part of the descent was so steep it felt like my handlebars were pointing straight down the bumpy chip seal road, and my sweaty hands were gripping the bars so tightly that I was afraid my arms would cramp. It was a little scary but needless to say I survived. Another highlight was our team BBQ at our apartment complex last week; it was nice to unwind with some good food and great friends. Finally, getting the opportunity to ride in a local cycling crit the last two weekends has been a fun experience and definitely is helping to improve my pack riding not to mention cornering and sprints since each loop of the course includes a 360 degree turnaround. Not to many lows, mostly just a few miserable workouts that I suffered through painfully and was relieved to forget about as soon as the session ended. And missing Jeff, my parents, and friends in Colorado. I didn’t think I would get homesick at 29, but I was wrong. It’s been a bit of culture shock with all the changes this past month from quitting my job and moving to flying down here and really becoming a full-time athlete. The last low light I hate to complain about with friends and family freezing at home but it’s really hot here….so hot in our little room that Mary bought an XL fan to help cool us off and even that hasn’t helped much. I am attaching some pictures from the Gold Coast in Australia. These were taken by an expert photographer and my teammate, Mary, just across the street from our apartment complex. On another note, my favorite triathlete, chef, asst. coach, and support crew leader just set up a blog, Stories from the Sidelines.Well that’s all the news for now….signing off from down...
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Posted on Feb 26, 2007 in Training Updates
My teammate Mary and I completed the 25+ hour journey together from Boulder to the Gold Coast of Australia. It was pretty uneventful except for a few fun details like when my bike trainer was confiscated at the gate because it was clearly a deadly weapon. The manager of ticket agents grabbed the offending trainer out of my hands and proceeded to lunge aggressively at me with the trainer to exhibit how it could easily be utilized to strike anyone on the airplane. Mary and I were both shocked by his display and despite my objections that I would not be using the trainer to hit anyone over the head he still insisted upon confiscating it. Another highlight of the trip was our continuous trips to the bathroom….we were amazed that our seat mate went only once on the 13 hour flight vs. our 5 or 6 trips. The trip was going swimmingly until Mary’s bike did not arrive in Brisbane, turns out it decided to stay in Colorado instead of traveling down here. It finally arrived a few days late but was missing a seat post bolt, clearly a sacrifice to the bike box gods. After getting a bolt, she’s now up and running. But we’ve both been plagued by some gastric issues….Mary has been struck my some bug from the plane while I seem to have gotten a case of food poisoning. Luckily, we are both recovering and should be a 100% imminently.Now to the destination, Australia is an beautiful scenic country, and the weather has been amazing. The Super Sports Center in Runaway Bay is a great facility with a 50M swimming pool, running track, cycling crit, weight & cardio machines, sports med., and more. (I have been battling an injury to my hip joint capsule and unable to run so the pool is also excellent for water jogging in the interim. Much improved over Flatirons where I have only a 10 meter stretch to use.)And our team is all looking forward to Siri’s arrival here so that we can really get to...
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